In this summer, in addition to going out for a trip, there are probably many people who choose to stay home to escape the sun and heat. During the hottest time of the year, going out to find delicious menus that help refresh and cool you down may be an interesting option.
The humid weather and rising temperatures are when our bodies lose water and need to be replenished to keep us energized throughout the day. However, drinking water alone may not be enough to quench our thirst. Therefore, UFABET would like to recommend that everyone consume these foods and drinks as supplements to cool down. Here are some delicious and healthy summer menus that will help keep your body feeling refreshed and healthy throughout this summer. Following the concept of quick to make, delicious, easy, and beneficial.
Fruit salad: This is a healthy menu that many people probably won’t miss. In this salad dish, fruits that have a cooling effect are gathered together. Adjust the type of fruit and proportions as desired. When mixed with natural yogurt salad dressing, it becomes a delicious combination that goes together perfectly.
- Raw material: 1 orange, 1 green apple, 1 red apple, 4-5 strawberries,1 bunch of black grapes, Mint leaves, as desired, 2 kiwis.
- Yogurt Salad Dressing: 1/2 cup low-fat plain yogurt, 2 tablespoons honey, 1 tablespoon lemon juice, 1 teaspoon salt.
Method
- Cut the fruit into bite-sized pieces.
- Wash the cut fruits in salt water.
- Put the fruit in the refrigerator.
- Mix the salad dressing ingredients together and refrigerate.
- Arrange the fruit on a plate and pour the salad dressing over it.
- Serve the chilled fruit salad ready to eat.
Honey lemon tea (soda): A simple and convenient drink menu that many people are probably familiar with. The sweetness of honey is cut with the sourness of lime, creating a perfect sweet and sour combination. If you add soda, it will help you feel more refreshed and reduce fatigue from hard work and the hot weather you have to face all day.
- Ingredient: 1 tea bag (your favorite flavor, such as Earl Grey or Jasmine), 350 grams of plain water, 3 tablespoons of granulated sugar, 3 tablespoons honey, 2-3 lime halves (according to your taste), soda.
Method
- Boil clean water in a kettle or hot water pot for about 5 minutes.
- Pour boiled water into a cup and put the tea bag in and shake it in the hot water.
- When you get the desired consistency, add sugar, honey, and squeeze in lime juice. Adjust the sourness to your liking, then stir to combine.
- Pour tea into a glass with ice and drink. Or add soda for a refreshing and tangy taste.
Mixed berry smoothie: A menu that health lovers must be familiar with. A drink that is rich in vitamins from borreli fruits such as strawberries, blueberries, raspberries, etc., has high antioxidants, relieves stress, nourishes the eyes, the sour taste also helps to wake you up well in hot weather. Anyone who is tired from being in the sun all day must not miss it.
Ingredient: 1/4 cup fresh strawberries, 1/4 cup fresh blackberries, 1/4 cup fresh blueberries, 1/4 cup fresh raspberries, 1/2 cup orange juice (or other juice of your choice), 1 teaspoon honey, 1/2 cup crushed ice, Mint leaves (for garnish).
Method
- Pour all the fruit mixture into a blender. If you don’t have fresh fruit, you can use frozen fruit instead.
- Blend all ingredients until smooth, about 10-20 seconds.
- Pour the blended mixture into a serving glass and garnish with mint leaves for a beautiful presentation.
And here are 10 refreshing summer drink menus that can be made easily no matter what summer it is. Keep a list of drink menus to cool down and welcome summer every year. Delicious, easy, and healthy with vitamins hidden in the ingredients of summer drinks that will make you never get bored of summer again.