A popular food among health lovers is definitely yogurt. Because it is easy to eat and can be purchased widely in the market. Plus there are quite a few health benefits. There are both to choose from. Plain Yogurt and Greek Yogurt”
Greek yogurt is a type of yogurt that has a thick and dense creamy texture. The main ingredients are yogurt and milk that contain live bacteria. But what is the difference between Greek yogurt and Plain Yogurt? The nutrients in Greek yogurt are more than in Plain Yogurt. This is because Greek yogurt is rich in protein, good fats, carbohydrates, and has a lower amount of fat and sugar. It has a less sweet taste. This is because the process of making Greek yogurt involves extracting the whey water which is in the water. Whey will contain lactose.
As for the nutritional value of Greek yogurt, per 100 grams it provides 97 kilocalories of energy, 9 grams of protein, 5 grams of fat, 4 grams of sugar, 100 milligrams of calcium, 4 grams of carbohydrates, 17.6 micrograms of iodine,โปรโมชั่น ufabet, 35 milligrams of sodium, 141 milligrams of potassium, and vitamins B6, B12.
There are many benefits of eating Greek yogurt every day as Greek yogurt is denser and has a higher concentration than regular yogurt. Of course, the benefits of eating Greek yogurt every day are as follows.
- Get calories similar to famous brand yogurt.
- It is an excellent source of protein that is 2 times more than Plain Yogurt and makes you feel fuller for longer.
- Helps to stimulate the intestinal system. and the body’s respiratory system
- Helps increase the diversity of microorganisms in the intestines strengthen the immune system Prevent disease
- Greek yogurt is rich in beneficial vitamins and minerals. Helps the body’s work systems to work more efficiently.
- It is a mineral that helps increase bone mass and strengthen bones and teeth. Importantly, it also helps strengthen, repair, and restore muscles.
- Helps reduce the risk of heart disease and stroke. Including levels of cholesterol and high blood pressure.
- Helps to nourish hair, skin, and nails.
- Eating Greek yogurt has a positive effect on your mental health and nervous system.
- Helps reduce the risk of diabetes. This is because the process of making Greek yogurt reduces the amount of sugar in the yogurt.
Although these two types of yogurt are different, But both are packed with high-quality nutrients and have many health benefits. Especially probiotics That helps with the digestive system and helps with weight loss as well.