Medical science states that when you are 30 years old and above, your bone mass will decrease according to your age. If you do not receive proper care, it may cause osteoporosis to spread. Revealing prevention, treatment, and exercise methods for patients.
Did you know? During childhood up to age 30, bones have higher density because the rate of bone formation is faster than the rate of bone breakdown. Conversely, after age 30, bone density decreases because the rate of bone breakdown is faster than the rate of formation. This causes bones to become thin and weak, leading to osteoporosis. Symptoms of osteoporosis include back pain. Hunchback, and shorter body, which may be caused by collapsed or fractured spine. สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ Did you know? During childhood up to age 30, bones have higher density because the rate of bone formation is faster than the rate of bone breakdown.
Conversely, after age 30, bone density decreases because the rate of bone breakdown is faster than the rate of formation. This causes bones to become thin and weak, leading to osteoporosis. Symptoms of osteoporosis include back pain, hunchback, and shorter body. Which may be caused by collapsed or fractured spine.
Treatment of osteoporosis with medication
- Lifestyle changes, exercise and proper diet
- Drug use: There are many groups of drugs, such as anti-bone resorption drugs, hormone therapy, and mineral supplementation. Drug use in treatment must be considered in conjunction with the patient’s characteristics.
- Oral anti-bone resorption medications should be taken on an empty stomach and while sitting upright for 45 minutes.
- Injectable anti-bone resorption drugs given every 3 months are more effective at increasing bone mass and reducing side effects from oral medications.
- Injectable anti-bone resorption drugs every 6 months do not interfere with kidney function, have fewer side effects and do not require frequent hospital visits.
Prevention of osteoporosis
- Eating foods that contain calcium and vitamin D can help reduce bone loss.
- Regular exercise helps build muscle strength and improves balance.
- Improving your home safety to reduce the risk of falls
- Avoid other risk factors such as smoking and drinking.
Exercise for Osteoporosis Patients
Regular exercise helps increase bone mass, especially weight-bearing exercise such as jogging and running.
- Upper back exercise: Lie flat on your back with a pillow under your waist. Place your hands at your sides. Exercise by lifting your head and chest, and pulling your shoulder blades together.
- Abdominal muscle exercise: Lie flat on your back, kneel down, place your hands beside your body, lift your head and tense your abdominal muscles.
- Lower back exercise: Lift one foot with the knee bent, and lift the thigh so that it is in line with the body.
- Upper back exercise: Pull both arms back.
- Abdominal exercises Lie flat on your back with your knees bent, contract your abdominal muscles, press your back flat on the floor, and lift your hips up.
Treatment and prevention of osteoporosis progression should be continuous and disciplined in taking care of health for maximum effectiveness in the long term.