Elderly people are the age group that should receive special nutritional supplements, minerals, vitamins, and dietary fiber in every meal to help slow down the deterioration of the body!
One of the problems that the elderly face is the lack of minerals such as calcium, zinc, phosphorus and iron, especially calcium which is an important component of bones. According to the nutritional requirements for the elderly, the elderly should receive about 800 milligrams of calcium and phosphorus per day. However, studies have shown that they should receive more than this, about 1,000-1,500 milligrams per day, especially for women who are in menopause because calcium absorption is reduced.
This causes bone problems due to insufficient calcium intake, หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล which makes the bones brittle, porous, and weak. Therefore, it is found that when having an accident or falling down for a short while, the elderly will easily have symptoms of broken bones.
Mineral sources for the elderly
- Calcium is essential for bones and is found in milk, tofu, vegetables, fruits, sesame seeds, and animal bones such as fish meal or canned fish. Therefore, the elderly should drink some milk supplements, but it should be low-fat milk to reduce the amount of unnecessary fat.
- Zinc is essential for many body systems, especially the skin. It is found in abundance in seafood, fish, etc.
- Iron is another mineral that is found to be deficient in the elderly and causes anemia, weakening the body. Iron is found in all types of food, including meat, milk, eggs, vegetables, fruits, and grains, but in varying amounts.
There are many types of vitamins , but the ones that most elderly people may often lack are vitamin B1, vitamin E, vitamin D, and folic acid. Especially elderly people who stay at home can suffer from beriberi, a condition where the tips of their fingers and toes are numb. This can happen because they don’t eat enough or because they eat the same foods over a long period of time, which can lead to a decrease in the intake of certain vitamins.
Vitamins are abundant in vegetables and fruits. You should choose vegetables and fruits that are easy to eat, so that the elderly can eat them at every meal and have a variety of them each day. In addition to getting vitamins, vegetables and fruits also provide dietary fiber that helps with bowel movements. You should eat steamed or boiled vegetables, and you should not eat raw vegetables because they are difficult to digest and can cause flatulence.