A nutritious late-night snacks. Such as fruit, eggs, and edamame, may provide health benefits. Some contain compounds that might even help you sleep better.
Tart cherries
Consider adding tart cherries like Montmorency or their juice to your late-night snacks options.
A few older studies suggest that they may help you sleep better. What’s more, they have anti-inflammatory benefits and may protect against inflammation-related conditions like arthritis and heart disease UFABET
In a recent study, a small group of older adults with insomnia drank 8 ounces (240 milliliters) of 100% tart cherry juice or a placebo drink at breakfast and 1–2 hours before bedtime.
After 2 weeks, an on-site sleep test showed that those drinking cherry juice slept nearly 1.5 hours more at night than the placebo group.
Tart cherries contain a relatively small amount of the sleep-promoting hormone melatonin.
However, they also contain the phytochemical procyanidin B-2. It’s thought to protect the amino acid tryptophan in your blood, which your body can use to make melatonin.
An 8-oz (240-ml) glass of 100% tart cherry juice contains 159 calories, while 1/4-cup (40 g) of dried tart cherries has 133 calories.
Banana with almond butter
One small banana dipped in a tablespoon (16 g) of unsweetened almond butter is a tasty 190-calorie pairing that may even help you sleep.
One study in healthy men found a more than 4-fold increase in melatonin blood levels within 2 hours of eating two bananas.
Bananas are one of the few fruits known to be relatively rich in the nerve messenger serotonin, some of which your body converts to melatonin .
Almonds and almond butter supply some melatonin as well. They’re also a good source of healthy fats, vitamin E, and magnesium .
Magnesium has been linked to good sleep, since it may support your body’s production of melatoni