Chamomile tea contains antioxidants that may offer health benefits. Which may reduce your risk of some diseases. Chamomile tea may also help improve sleep and digestion.
Chamomile tea is a popular beverage that also offers a variety of health benefits.
An herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions.
To make tea, the flowers are dried and then infused into hot water UFABET
Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste.
Furthermore, chamomile tea is loaded with antioxidants. That may play a role in lowering your risk of several diseases. Including heart disease and cancer.
Chamomile has some unique properties that may benefit the quality of your sleep.
It contains apigenin, an antioxidant that binds to certain receptors in your brain. That may promote sleepiness and reduce insomnia or the chronic inability to sleep.
In one study, postpartum women who drank tea for two weeks reported better sleep quality compared to a group. That did not drink tea. They also had fewer symptoms of depression. Which is often linked with sleeping problems.
Another study found that people who consumed 270 mg of chamomile extract twice daily for 28 days had 1/3 less night time awakening. And fell asleep 15 minutes faster than those who did not consume the extract.
These findings are promising, but more studies are necessary to determine the extent effects on sleep. Nevertheless, drinking before bed is certainly worth a try if you have trouble falling or staying asleep.