Yogurt is a popular dairy product made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures” Which ferment lactose, the natural sugar found in milk. This process produces lactic acid. A substance that causes milk proteins to curdle, giving its unique flavor and texture food.
Yogurt can be make from all types of milk. Varieties make from skim milk are considered fat-free, whereas whole milk options are considered full fat UFABET
Plain yogurt without add colorants is a white. Thick liquid with a tangy flavor. However most commercial brands contain added ingredients. Such as sugar and artificial flavors.
Yogurt contains some of nearly every nutrient that your body needs.
It’s known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs .
It’s also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects.
One cup also provides 28% of your daily phosphorus, 10% for magnesium, and 12% for potassium. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health.
One nutrient that does not contain naturally is vitamin D. But it’s commonly fortified with it. Vitamin D promotes bone and immune system health and may reduce the risk of some diseases. Including heart disease and depression