Many homemade snacks recipes are time-consuming. But the following can be prepared in just minutes and provide numerous nutrients. 1. Apple and nut butter sandwiches Nut butter and apple is a delicious and filling combo. Have your teen spread their favorite nut butter between sliced apple
Yogurt is a popular dairy product made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures” Which ferment lactose, the natural sugar found in milk. This process produces lactic acid. A substance that causes milk proteins to curdle, giving its unique
A nutritious late-night snacks. Such as fruit, eggs, and edamame, may provide health benefits. Some contain compounds that might even help you sleep better. Tart cherries Consider adding tart cherries like Montmorency or their juice to your late-night snacks options. A few older studies suggest
Chamomile tea contains antioxidants that may offer health benefits. Which may reduce your risk of some diseases. Chamomile tea may also help improve sleep and digestion. Chamomile tea is a popular beverage that also offers a variety of health benefits. An herb that comes from