Many homemade snacks recipes are time-consuming. But the following can be prepared in just minutes and provide numerous nutrients.
1. Apple and nut butter sandwiches
Nut butter and apple is a delicious and filling combo. Have your teen spread their favorite nut butter between sliced apple rounds for a fiber- and protein-rich snack UFABET
You can roll the edges in hemp seeds, chia seeds, or chopped nuts for extra crunch.
2. Cashew, almond, cherry, and dark chocolate trail mix
Trail mix is an easy, super healthy snack. You or your teen can mix creamy cashews, crunchy almonds, and chewy dried cherries with dark chocolate chips for an irresistible combination.
Notably, these ingredients are excellent sources of vitamins, minerals, and antioxidants that teens need for optimal health.
3. Hummus jars
Hummus is a filling dip made from chickpeas. It’s packed with fiber, magnesium, folate, manganese, healthy fats and protein.
Layer the bottom of a Mason jar with a few scoops of hummus. Then fill the jar with sliced veggies like carrots, cucumber, celery, and zucchini for a nourishing snack.
4. Bento snack boxes
Bento boxes are food containers with several compartments to keep homemade snacks separated. They allow your teen to mix and match their favorite foods.
Fill a bento box with a variety of foods rich in fiber, healthy fats, and protein. For example, pair a hard-boiled egg with veggie sticks, fresh fruit, whole grain crackers and guacamole.